Day for Healing Classes Volume I

Effective Healing Techniques for this Age and Beyond
This manual is an invaluable resource for both teachers and yoga enthusiasts alike.

Naam Yoga® is a dynamic fusion of Universal Kabbalah, Eastern yogic wisdom, and Western scientific and esoteric knowledge. It incorporates the practice of the Divine Word (Naam) with yogic movement, stretching postures, breathing, mudra and meditation. Through the practice of Naam Yoga® the self-healing mechanisms of the body are activated, restoring health and balance. Naam Yoga® also increases dopamine and serotonin levels in the brain, synchronizes the pituitary and pineal gland to regulate the endocrine system, reverses the effects of aging and the chronic stress prevalent during these changing times. Naam yogis know how to direct and redirect energy so that one can experience true health, beauty and happiness and share this gift with others. Your Naam Yoga® practice will cultivate the fearlessness to face negativity and transmute it into positivity for yourself, others and the situations that you face. A gem of timeless healing wisdom, this spiral bound manual belongs in every Naam yogi's library.

What's Inside

  • Includes an introduction by founder of Naam Yoga, Dr. Joseph Michael Levry
  • Six ‘Day for Healing™ classes including extensive descriptions about benefits, correct execution of the exercises and a recommended music accompaniment
  • Specific breathing techniques, mudras & mantras to cultivate your capacity for healing
  • Techniques for revitalization & increasing healing energy
  • Special instructions on how to effectively use this manual and a glossary of important basic Naam Yoga techniques, timeless tips of Naam Yoga wisdom and more...